Nobody can imagine his life without eyes. Fear of vision loss is terrible. As jogging and swimming is important to keep the body fit, special exercises for eyes are important to improve eye vision. These simple eye exercises can help you correct and refine your vision naturally. These are helpful in minimizing the further deterioration of sight.
Use of rubbing palms – Sit comfortably on a sofa or chair. Close your eyes for 2 minutes to relax. Now rub your palms until they are warm. Place them on closed eyes without putting any pressure. Let them sit there for 30 seconds. Make sure you don’t cover your nose. Eyes should be covered in a way that no light should enter through gaps of fingers. For the first few seconds, you will experience strings of colors. After that you will feel deep darkness. Focus on darkness and remember any happy incident. Remove palms and open eyes for a few seconds. Repeat this for 2 minutes. You will feel very much relaxed.
Massage is very important – You can massage your eyes with hot as well as cold compresses. Take 2 soft cotton towels. Soak one in cold water and another in hot water. Take a hot towel and lightly press it on face. Focus on eyelids, eyebrows and cheeks. Repeat the same steps with cold towel. Repeat this for 3-4 times. Make sure you end with a cold towel. This will help in fighting with stress and soreness. You can also massage your full face. Take a towel and soak in hot water. Rub your forehead, cheeks, nose and neck. Don’t rub on the eyes. Close eyes and massage them gently with your fingertips with circular movements. This doesn’t actually improve eye vision, but are very helpful in keeping stress away.
Some quick and useful exercises – It may sound funny, but your eye vision can be improved naturally by sitting and relaxing for 2 minutes after every hour. Close your eyes for 5 seconds and then open for 5 seconds. Repeat this 10 times in a row. You will feel relieved. Close your eyes and lightly press them with three fingers for 2 seconds. Release them for about 2 seconds and repeat the same. Look at the wall and pretend that you are writing with your eyes. Just move eyes, not the head. The bigger letters you will try, the better will be the result. It sounds difficult initially but you will be able to do it properly after some practice.
Use of rubbing palms – Sit comfortably on a sofa or chair. Close your eyes for 2 minutes to relax. Now rub your palms until they are warm. Place them on closed eyes without putting any pressure. Let them sit there for 30 seconds. Make sure you don’t cover your nose. Eyes should be covered in a way that no light should enter through gaps of fingers. For the first few seconds, you will experience strings of colors. After that you will feel deep darkness. Focus on darkness and remember any happy incident. Remove palms and open eyes for a few seconds. Repeat this for 2 minutes. You will feel very much relaxed.
Massage is very important – You can massage your eyes with hot as well as cold compresses. Take 2 soft cotton towels. Soak one in cold water and another in hot water. Take a hot towel and lightly press it on face. Focus on eyelids, eyebrows and cheeks. Repeat the same steps with cold towel. Repeat this for 3-4 times. Make sure you end with a cold towel. This will help in fighting with stress and soreness. You can also massage your full face. Take a towel and soak in hot water. Rub your forehead, cheeks, nose and neck. Don’t rub on the eyes. Close eyes and massage them gently with your fingertips with circular movements. This doesn’t actually improve eye vision, but are very helpful in keeping stress away.
Some quick and useful exercises – It may sound funny, but your eye vision can be improved naturally by sitting and relaxing for 2 minutes after every hour. Close your eyes for 5 seconds and then open for 5 seconds. Repeat this 10 times in a row. You will feel relieved. Close your eyes and lightly press them with three fingers for 2 seconds. Release them for about 2 seconds and repeat the same. Look at the wall and pretend that you are writing with your eyes. Just move eyes, not the head. The bigger letters you will try, the better will be the result. It sounds difficult initially but you will be able to do it properly after some practice.
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