Improve your eyesight by following 3 simple techniques

As per a recent survey, 75% of people believe that sight is the most important sense. Good eyesight is very crucial to your enjoyment of life and mobility. Optimize your eyesight as much as you can. Eye fatigue and dryness can harm your vision. This reduced vision creates hinders in normal life.  Moisture is very important for healthy eyes. Blink your eyes frequently to avoid itching and redness. Follow these simple tips to improve eye vision.

Eye exercises are helpful- Exercises can facilitate you see better. 20/20/20 exercise has shown significant results towards betterment of vision. Focus on an object that is twenty feet away for twenty seconds after every twenty minutes. There is another relaxation exercise that you can do anytime anywhere. Close your eyes and cover them with palms. Rub together to create rapid heat for about 30 seconds. You will feel relaxed. Eye flexibility is very important for good vision. If your job demands constant focus on the computer screen for longer hours, you might lose the flexibility of eye muscles. Focus on other objects periodically to help the eye muscles retaining the flexibility. Don’t keep the eyes in the same position for a long time. You will notice a significant improvement in your vision with regular eye exercises.

Take breaks from work- Get proper sleep. It relaxes the tired eyes. You might have noticed heaviness in eyes when you are awake for long hours. The eye muscles are tired and proper sleep helps in rejuvenation of these muscles and improves eye vision. Wear good quality sunglasses to look good and protect your eyes from UV rays. Stress is very bad for the eyes. You stress eyes with constant working on gadgets, watching TV and reading in dim light.  Take a break from work and let your eyes relax. Take a break of 5 minutes after one hour of work. Use natural light and your eyes will heal themselves.

Eat nutritious food- Eyes need multiple nutrients to function properly. Eat Vitamin A, C and E rich diet. Minerals like zinc and copper are essential for good vision. Antioxidants protect the muscles from sun damage. Eat dark green leafy vegetables, yellow pepper, pumpkin, egg yolks, carrots and sweet potatoes to fight diseases related to blindness. Garlic, shallots, onions and capers help to prevent cataract formation. Grapes, blueberries and goji berries enhance vision because of their anti-inflammatory and antioxidant properties. 

Stop wasting your hard earned money on glasses and contact lens. Use natural ways to maintain the health of your eyes.