Give a Natural cool down to your Blood Pressure

There are several people have caught with hypertension every year and so many of them dies as well. Although maximum of people have not actually see any special symptoms and in that specific case the unattended condition leave you with heart problems like heart attacks and heart strokes. There are some other health issues may attack you if you are not able to maintain blood pressure and they are cognitive decline, aneurysms and kidney problems. So, it would be better for you to regularly check by doctors. Dealing with hypertension naturally is easier idea in fact.

Power walk- Patients with hypertension should daily go for brisk walk that is essential for their fitness. Walking for 30 minutes a day would help in keep the blood pressure down from 8mmhg to 6mmhg in fact. Reason is when you walk the heart gets ample amount of oxygen and so blood would pump well. Increasing your speed would prove helpful to maintain blood pressure.

Deep Breathing is for you- Meditation and slow breathing exercises like yoga and tai chi are believed stress killers as they lessens a stress hormone which can increase renin and high amount of same is very much responsible for your high blood pressure. One has to try the same for at least 5 minutes in the morning and for same amount at night before going to sleep. This deep breathing would help in expanding the belly and make you free from tension and stress which are enemies of your health.

Be Potato eater- You need to add more potatoes in your food as are loaded with high amount of potassium. Along with that it would be great for your health if you would add another potassium rich vegetables and fruits in your diet chart named tomatoes, orange juice, sweet potatoes, bananas, peas, kidney beans, honeydew melon, cantaloupe and some dried fruits like raisins and prunes.

Lessen Sodium Intake- Most hypertensive if have target to maintain blood pressure should lessen the sodium intake. Half spoons of the salt contain 1200 mg of sodium and one should not take more than 1500mg a day. So, you have to manage your diet. Better idea for you would be when you would stick to fresh foods in place of having processed foods as have high sodium content. Most of the junk foods and snack items having high amount of salt should be replaced with fruits or fresh salad. This would give betterment not only in your blood pressure but to the overall health.