Give a Natural cool down to your Blood Pressure

There are several people have caught with hypertension every year and so many of them dies as well. Although maximum of people have not actually see any special symptoms and in that specific case the unattended condition leave you with heart problems like heart attacks and heart strokes. There are some other health issues may attack you if you are not able to maintain blood pressure and they are cognitive decline, aneurysms and kidney problems. So, it would be better for you to regularly check by doctors. Dealing with hypertension naturally is easier idea in fact.

Power walk- Patients with hypertension should daily go for brisk walk that is essential for their fitness. Walking for 30 minutes a day would help in keep the blood pressure down from 8mmhg to 6mmhg in fact. Reason is when you walk the heart gets ample amount of oxygen and so blood would pump well. Increasing your speed would prove helpful to maintain blood pressure.

Deep Breathing is for you- Meditation and slow breathing exercises like yoga and tai chi are believed stress killers as they lessens a stress hormone which can increase renin and high amount of same is very much responsible for your high blood pressure. One has to try the same for at least 5 minutes in the morning and for same amount at night before going to sleep. This deep breathing would help in expanding the belly and make you free from tension and stress which are enemies of your health.

Be Potato eater- You need to add more potatoes in your food as are loaded with high amount of potassium. Along with that it would be great for your health if you would add another potassium rich vegetables and fruits in your diet chart named tomatoes, orange juice, sweet potatoes, bananas, peas, kidney beans, honeydew melon, cantaloupe and some dried fruits like raisins and prunes.

Lessen Sodium Intake- Most hypertensive if have target to maintain blood pressure should lessen the sodium intake. Half spoons of the salt contain 1200 mg of sodium and one should not take more than 1500mg a day. So, you have to manage your diet. Better idea for you would be when you would stick to fresh foods in place of having processed foods as have high sodium content. Most of the junk foods and snack items having high amount of salt should be replaced with fruits or fresh salad. This would give betterment not only in your blood pressure but to the overall health.

Never ignore high or low blood pressure

When did you last check your blood pressure? Have you ever cared about your blood pressure readings? If your answer is no, then you can be at potential risk of imbalanced blood pressure. Maintaining blood pressure is very much essential. High blood pressure or hypertension generally develops with growing age. It can also lead to heart attack. A very strange fact is that some people experience high blood pressure without any symptoms. So they are basically unaware about their health condition. That is why, you should check it regularly.

The force that your blood wields on the walls of arteries is called blood pressure. When the arteries become rigid, the pressure builds up and your heart has to work harder to supply blood. This is the same situation like squeezing a garden hose. Our heart beats about two and a half billion times in a life span. You should not put your heart in pressure and make it work harder. Now you can imagine that how important it is to maintain blood pressure.

Hypertension is a silent killer. Become accustomed to a healthy lifestyle to be fit. Exercise regularly to open the blood vessels. It also helps in reducing weight. An overweight person is more prone to develop an imbalance in blood pressure. Also cut down the intake of sodium. Check your blood pressure regularly, especially if you are over 40 years. Blood pressure can be maintained with change in lifestyle and dietary habits.

You might be interested to know about the blood pressure readings. Systolic and diastolic readings are noted down during this process. When the heart beats and drives blood to the arteries, it is called systolic pressure. It is normally elevated.  The dropped pressure between the beats is called diastolic pressure. A cuff is placed around the arm above elbow.

The health care provider inflates it until the blood discontinues flowing. At this point, the cuff is slowly deflated and after the first sound of blood flow, systolic blood pressure is recorded. This blood flow echoes like a heartbeat. Diastolic blood pressure is recorded when this sound stops. If the diastolic blood pressure is less than 80 and systolic blood pressure is less than 120, it is considered a normal blood pressure. If the diastolic pressure is between 80 and 89 & systolic pressure is between 120 and 130, it is considered as prehypertension.  Any readings above than these numbers indicated hypertension.