Strategies to Enhance brain Power

Wanting to know strategies that would help in remembering the things better? Today too many searches are working over that and science it trying to create connections in your routine work and other things of your routine so that can make betterment in capacity of general memory. Memory is a little complicated process and its increase or weakness works over different brain activities. Here mentioned are helpful process to tell how to improve memory.

Creating Memory- Brain started sending signals in a pattern connected to event and thus makes connections between neurons that are called synapses.

Amalgamating Memory- If we didn’t do anything then the memory would fall right out the heads again. Amalgamation of memory is a process where the long term memory would be recalled later. A huge process is being fallen at the time when you are sleeping, as the brain recreate the same pattern at that time and it would be like image of brain activity and give strength to the synapses that are done in earlier time.

Mediation for Memory Enhancement- People who would like to know how to improve memory should indulge in mediation. Working memory is like a notepad where information is been stored for shorter period of time. So, when you recall someone’s name or any of the info related to them then all the details hang on the working memory until you are done with them. After recalling it would strengthen the power of memory. Mediation is one thing that can help to give power to that. Researches said that if you are not indulged in mindfulness meditation then can recall in just eight weeks but with meditation one help to get power so that can concentrate in better way and enhance the memory abilities.

Drink coffee- When looking for ideas how to improve memory then a surprising entry would come here is caffeine because it is able to help you. It makes you able to make new memories. Even a recent study said that having caffeine would help in enhancing memory and make you recall set of images, and information. It even goes to the deeper level of memory retention.

Eat berries- Berries are believed one of the finest diet related positive effect on memory as eating handful of berries on daily basis helps to stave off memory decline. When you provide your body supplements of normal diet along with blueberries for just 3 months then would found betterment in working of memory tasks.