Keep your scalp flake free

Have you ever wondered why there are white flakes visible on your dark shirt without any snow fall?  Yes, it is confirmed that you have dandruff. Any skin condition like eczema, psoriasis or dry scalp can cause it.  It is a myth that dandruff is caused by dryness in scalp only. Excessive oily scalp is equally responsible for it. These skin conditions cause the cells to bunch and fall off in the form of flakes. It is very embarrassing socially. There are hundreds of cosmetic treatments available, but some of them are way too expensive to even try. The good news is that you can control it with simple and natural treatments.

What is dandruff? - These flakes are actually dead skin cells, which fall occasionally. The more you scratch, the more they fall.  A number of skin conditions can make the scalp flaky. Dryness on the scalp is the most important cause of the flaky skin. Heredity, too much consumption of alcohol, lack of nutritions, stress, weather changes and excessive intake of super sugary and salty foods may cause dandruff.  Some hair care products may cause dryness too.  Curling, heating and styling your hair often can result in split ends and dryness. It can also cause itching or other scalp problems.

How to treat it? - A very inexpensive treatment is to use anti-dandruff shampoo two times a week. It helps in washing off the dirt. Choose the shampoo which has selenium sulfide, pyrithione zinc, ketoconazole or salicylic acid as a main ingredient.  To stop the further formation, you have to give internal nutrition.  Massage your scalp with olive oil at least once in a week. It will remove all the dryness in the scalp. It actually opens the pores and makes hair stronger. Don’t overdo oiling. Wash your hair after 30 minutes of oiling. Too much oil can also cause yellow patches on scalp.

Important changes in your lifestyle are required – Drink lots of water. People do not drink much water in winters and this becomes the main reason for the dryness.  Moving in and out in heated buildings can suck the moisture from your skin. Keep yourself hydrated in all seasons.  If you are hydrated then your body will make new cells and your skin and hair will look good.  Don’t wash hair with hot water.  Brush your hair close to scalp daily. It will gently massage the area and help to loosen the dead skin cells.

Improve your eyesight by following 3 simple techniques

As per a recent survey, 75% of people believe that sight is the most important sense. Good eyesight is very crucial to your enjoyment of life and mobility. Optimize your eyesight as much as you can. Eye fatigue and dryness can harm your vision. This reduced vision creates hinders in normal life.  Moisture is very important for healthy eyes. Blink your eyes frequently to avoid itching and redness. Follow these simple tips to improve eye vision.

Eye exercises are helpful- Exercises can facilitate you see better. 20/20/20 exercise has shown significant results towards betterment of vision. Focus on an object that is twenty feet away for twenty seconds after every twenty minutes. There is another relaxation exercise that you can do anytime anywhere. Close your eyes and cover them with palms. Rub together to create rapid heat for about 30 seconds. You will feel relaxed. Eye flexibility is very important for good vision. If your job demands constant focus on the computer screen for longer hours, you might lose the flexibility of eye muscles. Focus on other objects periodically to help the eye muscles retaining the flexibility. Don’t keep the eyes in the same position for a long time. You will notice a significant improvement in your vision with regular eye exercises.

Take breaks from work- Get proper sleep. It relaxes the tired eyes. You might have noticed heaviness in eyes when you are awake for long hours. The eye muscles are tired and proper sleep helps in rejuvenation of these muscles and improves eye vision. Wear good quality sunglasses to look good and protect your eyes from UV rays. Stress is very bad for the eyes. You stress eyes with constant working on gadgets, watching TV and reading in dim light.  Take a break from work and let your eyes relax. Take a break of 5 minutes after one hour of work. Use natural light and your eyes will heal themselves.

Eat nutritious food- Eyes need multiple nutrients to function properly. Eat Vitamin A, C and E rich diet. Minerals like zinc and copper are essential for good vision. Antioxidants protect the muscles from sun damage. Eat dark green leafy vegetables, yellow pepper, pumpkin, egg yolks, carrots and sweet potatoes to fight diseases related to blindness. Garlic, shallots, onions and capers help to prevent cataract formation. Grapes, blueberries and goji berries enhance vision because of their anti-inflammatory and antioxidant properties. 

Stop wasting your hard earned money on glasses and contact lens. Use natural ways to maintain the health of your eyes.

Is there any permanent cure available for diabetes?

Diabetes is a multifaceted group of diseases and related to metabolic disorders. The digested food breaks down into starch and sugar. Glucose is a kind of sugar that goes through our bloodstream. Our body cells absorb glucose with the help of insulin and convert food to energy. When the body doesn’t make enough insulin or doesn’t use insulin effectively, this condition is called diabetes. Excessive glucose level can damage blood vessels. It can lead to a stroke, total blindness, kidney problems, depression and heart problems. Although it can’t be treated permanently, but can be controlled by diabetes homeopathy treatments.

Why it has become a common disease?

Diseases of pancreas, infections and heredity are a few of the causes of diabetes. Obesity is also a great contributor to this disorder. Reduce your weight to maintain blood sugar level.  Gestational diabetes develops in a child from birth. You can’t do much about this. Destruction of beta cells in the body is the major symptom of this metabolic disorder. The affected person has to take insulin every day to survive. Physical inactivity is the major reason for insulin resistance in the body. Due to sedentary lifestyle, higher numbers of cases are being reported in past ten years.

Long term solution for diabetes

Eat meals at regular intervals to maintain the glucose level in blood. Carry a healthy snack with you every time to skip surviving on empty calories. Stress affects blood sugar levels. Deep breathing, biofeedback and muscle relaxation can help in relieving emotional stress. Food supplements are not beneficial in every case. They might interfere with your medication. Consult your doctor before taking any supplements. Manage your blood sugar level close by to normal. Take the medicine regularly and keep checking blood sugar levels. Diabetes homeopathy treatment can help in controlling it to a great extent.  Exercise can help you burn calories and maintain glucose in blood. Balance your food intake with stress management, medication, exercise and appropriate sleeping habits.

Can diabetes go away forever?

With the advancements in the medical field and technology, we believe that there must be any permanent cure for diabetes. But you will be sad to know that there is not even a single clinically proven method to treat diabetes type 1 or 2 permanently.  Although there are many treatments available but none of them have permanent effects. In Homeopathy, the treatment for diabetes has little or no side effects.  Follow a strict diet, good sleeping habits and exercise schedule to manage it.  Learn to relax. These simple things can make big differences.

Never ignore high or low blood pressure

When did you last check your blood pressure? Have you ever cared about your blood pressure readings? If your answer is no, then you can be at potential risk of imbalanced blood pressure. Maintaining blood pressure is very much essential. High blood pressure or hypertension generally develops with growing age. It can also lead to heart attack. A very strange fact is that some people experience high blood pressure without any symptoms. So they are basically unaware about their health condition. That is why, you should check it regularly.

The force that your blood wields on the walls of arteries is called blood pressure. When the arteries become rigid, the pressure builds up and your heart has to work harder to supply blood. This is the same situation like squeezing a garden hose. Our heart beats about two and a half billion times in a life span. You should not put your heart in pressure and make it work harder. Now you can imagine that how important it is to maintain blood pressure.

Hypertension is a silent killer. Become accustomed to a healthy lifestyle to be fit. Exercise regularly to open the blood vessels. It also helps in reducing weight. An overweight person is more prone to develop an imbalance in blood pressure. Also cut down the intake of sodium. Check your blood pressure regularly, especially if you are over 40 years. Blood pressure can be maintained with change in lifestyle and dietary habits.

You might be interested to know about the blood pressure readings. Systolic and diastolic readings are noted down during this process. When the heart beats and drives blood to the arteries, it is called systolic pressure. It is normally elevated.  The dropped pressure between the beats is called diastolic pressure. A cuff is placed around the arm above elbow.

The health care provider inflates it until the blood discontinues flowing. At this point, the cuff is slowly deflated and after the first sound of blood flow, systolic blood pressure is recorded. This blood flow echoes like a heartbeat. Diastolic blood pressure is recorded when this sound stops. If the diastolic blood pressure is less than 80 and systolic blood pressure is less than 120, it is considered a normal blood pressure. If the diastolic pressure is between 80 and 89 & systolic pressure is between 120 and 130, it is considered as prehypertension.  Any readings above than these numbers indicated hypertension.

Dissolve and Cure Cataract Naturally

A cataract is a cloudy development in the lens of your eyes. Eye lens is made up of protein and water. This clear structure allows the light to pass and refract on the retina. When the protein in lens starts to clump, it becomes foggy. Hazy lens obstructs light and image. This results in foggy vision. It is very important to understand the symptoms and treat them on time. Cataract increases gradually with time. Although it is painless but it is very frustrating. Delayed treatment can result in contrast issues, light glare problem and total vision loss. The cataract can be treated with surgery, ayurvedic medicines and homeopathic remedies as well.

You should know the causes first – Cataract is very common in elderly age, but it can develop at any age. There are very rare cases of developing cataract at birth time. Various causes contribute to its development. Aging, diabetes, high blood pressure, heredity, too much exposure to ultraviolet rays, eye trauma, infrared radiation, too much consumption of alcohol and excessive smoking are a few of the key causes. Free radicals damage the eye lens and start forming opacity.

Understand the symptoms of cataract – Understanding the symptoms of cataract on time is very helpful in successful treatment. Hazy or cloudy vision is the initial symptom. Light glares and double vision are some other symptoms of cataract. These symptoms progressively increase and lead to total loss of vision. For initial stages, homeopathic remedies of cataract are very successful. Their effects on later stages of cataract are not clinically proven yet. If the cataract turns out to be completely white, it is called overripe cataract. Removal of lens by surgery is the only option in this case.

Prevention and Curing Cataract – Even doctors do not suggest a surgery in the initial stages of cataract formation. They try to heal the problem with medicines and change in diet. Keep your eyes safe from excess exposure to sun and ultraviolet rays. Do not ignore any minute problem related to the eyes. If you feel that despite of following natural ways and homeopathic remedies for cataract, it is not healing, please consult a good eye surgeon. This may be the second or third stage of cataract. At this stage, surgery is the only option. It is just a minor surgery that takes 15-20 minutes approximately. Anesthesia is given to the patient first. Then the surgeon makes a small incision and inserts new lens. A lot of care is required post surgery. But after 15-20 days, a person can lead his normal life.

Types of Natural Remedies For Diabetes Available

Grape seed extract is helpful for improving the condition result with diabetes. Several studies have done and hence told is helpful in saving liver cells and set up defense mechanism against reactive oxygen species made by hyperglycemic conditions. It has available in tablet form as well and one having 50 lbs of weight should take around 50 mg of same. It can be enhanced to up to 300mgs. Whole grape seeds are the best known alternatives that are needed to be ground and placed in vegetarian capsules. You can take 3 capsules in a day and there are many homeopathy remedy for diabetes are available so that you can rely over that.

Several researchers have said that if you take around 100-600mg of vitamin C on daily basis then it would help to keep sugar level down. And this change you can see in just after a month of continuing the treatment. A diabetic have impediment of too much sugar and sorbitol in the body and if the condition left untreated then may change in nerve harm and problems in eyes as well.

Olive oil is known as multi beneficial herb and so is been the main topic of the surveys by so many researchers. Even it is declared that when a diabetic have drink olive oil then got reduced level of blood sugar and also LDL as well as triglycerides. Olive oil is able to reduce cholesterol in body and keep a check over the diseases like atherosclerosis, cardiovascular and diabetes as well. To save yourself from diabetes one should keep a check over the diet plan and do tricks so that to manage the weight as well. The Mediterranean diet is excellent and easy solution to keep diabetes in control. In this particular diet the food is prepared with olive oil in place of high fatty oils and monounsaturated fats instead of saturated fats.

Olive oil is also believed to be excellent idea and used as home remedy for lessening the blood sugar level. To prepare home remedy with the same, one should drink around ¼ cup of olive at night before going to sleep. Homeopethic remedy for diabetes is also great one and if you can use lecithin, then mix spoon of the same with spoonful of olive oil. You need to consider one important thing that a cup of olive oil has around 1000 calories and so take that in managed way because sufficient amount of calorie intake is important for your condition.

Restore your sexual health with homeopathy

Inability to get or maintain rigid erection for sexual pleasure is called erectile dysfunction or impotence. Impotence is not weakness, failure or loss of your dignity. It is a disorder which is treatable. Medical as well as behavioral issues can cause impotence. Dietary issues, emotional issues, stress, depression, lack of physical fitness, excess intake of alcohol and smoking are most obvious reasons for developing impotence. Few medical conditions like bladder surgery, diabetes, obesity, atherosclerosis, neurological disease and kidney disease also contribute to this condition. There are many medical and non medical ways to improve erectile dysfunction.

There are many degrees of erectile dysfunction. Identification of the exact stage can help in better and quick treatment. Some men achieve erection but they are unable to maintain it. Some men achieve and maintain erection but they are not able to hold it for a long time. Some feel this problem when they are with a new partner. There are few men who are not able to erect at all. But every stage can be improved with homeopathic remedies for impotence.

Some non-toxic system of medicines or homeopathic medicines work wonders in case of erectile dysfunction. Agnus Castus is beneficial if the impotency is developed after several years of intense intercourse routine. These men feel cold sensation in genitals and are conscious about their inabilities. Argentum Nitricium is beneficial for those who experience erection failure while attempting intercourse. These men are generally warm blooded, imaginative and nervous. Caladium is helpful for limped genitals. These people crave for tobacco. Lycopodium is helpful for emotionally disturbed people who experience impotence. Causticum is helpful for those who experience reduced urge for sex. These people don’t have control over urine leakage while coughing and sneezing. Selenium Metallicum is helpful for those men who experience reduced sex drive after prolonged illness. Staphysagria is helpful for those who experience impotence due to shy behavior.

Erectile dysfunction is very common worldwide and can develop at any age. You can restore your sexual health with homeopathic remedies for impotence.  Although these medicines are helpful in serious and complex health situations but do not rely on self treatments completely. Proper diagnosis is must to treat the root cause of problem. An experienced homeopath can help in bringing back the balance to emotional as well as physical happiness. Regular counseling sessions, medications, change in diet and proper exercise routine can be very helpful in treating impotence. Keep your confidence high and live a better sex life.